What You Should Know:
The day before we begin, you will be invited to a Facebook accountability group to meet others who are also in the challenge. A group for ALL fitness levels, from women trying to lose weight to women putting on serious muscle. New friends on the same journey keeps us going! I’ll be posting video tutorials with modifications for all fitness levels that you can follow. These 4 workouts per week are designed to lose fat and build muscle. You’ll have MY support and the support of the group. These next 30 days are going to be fun, supportive, creative and challenging! Please ask ANY questions you may have, I’m here with you and for you!
What I Should Know:
Are you signing up for the accountability group AND the calorie/macro run? Or just the group? If you are signing up for the calorie/macro run, I will need you to send back the details below. One thing you need to do. Take a photo. Front, side, back. These are for you to keep or share with me if you are comfortable. If you aren’t, do it for YOU!
What I Need:
For those interested in Calorie/Macro Run Only:
- Your Daily Activity (like your job, are you active, lightly active, very active)
- How many days a week are you currently working out/if any and for how long per day
- If you are currently working out, is it hard to breath while working? Can you talk?
- Main goal (fat loss, weight loss, muscle, etc.)